Informative Reads for Holistic Health
How and Why Assisted Stretching Will Improve Your Golf Game
If you're an avid golfer, you know that maintaining a good range of motion is key to playing your best. ...
Stretches Every Golfer Should Know
Whether you're a professional golfer or just enjoy playing the sport recreationally, it's important to keep your muscles healthy and ...
Aging and Muscles: The Importance of Regular Physical Activity
I’m sure we would all like to believe that the muscles we have worked to achieve to this point in ...
Improve Your Quality of Life Through a Professional Stretch Routine
Building a stretch routine can be vital to improving the quality of our lives. It could be the difference between ...
Muscle Pain? It Might Be Your Fascia
Fascia (pronounced fash-ah) is a thin, protective casing of connective tissue that covers almost everything inside our bodies including muscles, ...
Adding a Professional Stretch To Your Health Routine Can Change Your Life
While many New Year’s resolutions were made to get back to the gym and eat better, this year consider adding ...
What is Normatec Compression Therapy?
Stretchly is so excited to offer Normatec Compression Therapy Sessions in our studio. We have many clients who love to use compression therapy between ...
Exploring the Mind-Muscle Connection
Have you heard of the mind-muscle connection? Simply put it is the deliberate, conscious muscle contraction in your body. At ...
Resistance Training and Increased Insulin Sensitivity
Insulin is a hormone made by the pancreas that helps regulate blood glucose levels and allows the muscle, fat, and ...
The Mental Benefits of Stretching
For a long time, physical activity or exercise has been linked to the release of endorphins and an “exercise-induced euphoria” ...
Building a Stretching Routine
You may already be aware that a stretching routine helps to keep muscles loose and pliable, decrease joint stiffness and ...
Adding a Professional Stretch To Your Health Routine Can Change Your Life
By Teresa McFarland |
While many New Year’s resolutions were made to get back to the gym and eat better, this year consider adding ...
What is Normatec Compression Therapy?
By Alyssa Diioia |
Stretchly is so excited to offer Normatec Compression Therapy Sessions in our studio. We have many clients who love to use compression therapy between ...
Exploring the Mind-Muscle Connection
By Alyssa Diioia |
Have you heard of the mind-muscle connection? Simply put it is the deliberate, conscious muscle contraction in your body. At ...
Resistance Training and Increased Insulin Sensitivity
By Stephanie Ross |
Insulin is a hormone made by the pancreas that helps regulate blood glucose levels and allows the muscle, fat, and ...
The Mental Benefits of Stretching
By Stephanie Ross |
For a long time, physical activity or exercise has been linked to the release of endorphins and an “exercise-induced euphoria” ...
Building a Stretching Routine
By Stephanie Ross |
You may already be aware that a stretching routine helps to keep muscles loose and pliable, decrease joint stiffness and ...