Posts by Alyssa Diioia

Stretchly is so excited to offer Normatec Compression Therapy Sessions in our studio. We have many clients who love to use compression therapy between assisted stretch sessions because it aids in their mobility training.   If you are wondering what is compression therapy, what are the benefits, and who is it right for, the answers are below! What is NormaTec Compression Therapy? NormaTec Compression Therapy is…

Have you heard of the mind-muscle connection? Simply put it is the deliberate, conscious muscle contraction in your body.  At Stretchly we are known for the place to get an assisted stretch. More specifically we engage a technique called PNF (proprioceptive neuromuscular facilitation). Each PNF press requires the mind to contract the muscle group being…