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Posts by Stephanie Ross

Aging and Muscles: The Importance of Regular Physical Activity 

By Stephanie Ross | February 11, 2022 | 0

I’m sure we would all like to believe that the muscles we have worked to achieve to this point in our lives will be with us forever, right? Unfortunately, that just isn’t the case. Once we hit 30 years old, we actually begin to lose muscle mass and these losses can be between 3% and…

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