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Aging and Muscles: The Importance of Regular Physical Activity 

I’m sure we would all like to believe that the muscles we have worked to achieve to this point in ...

Improve Your Quality of Life Through a Professional Stretch Routine

Building a stretch routine can be vital to improving the quality of our lives.  It could be the difference between ...

Muscle Pain? It Might Be Your Facia

Fascia (pronounced fash-ah) is a thin, protective casing of connective tissue that covers almost everything inside our bodies including muscles, ...