While many New Year’s resolutions were made to get back to the gym and eat better, this year consider adding ...

Stretchly is so excited to offer Normatec Compression Therapy Sessions in our studio. We have many clients who love to use compression therapy between ...

Have you heard of the mind-muscle connection? Simply put it is the deliberate, conscious muscle contraction in your body.  At ...

Insulin is a hormone made by the pancreas that helps regulate blood glucose levels and allows the muscle, fat, and ...

For a long time, physical activity or exercise has been linked to the release of endorphins and an “exercise-induced euphoria” ...

You may already be aware that a stretching routine helps to keep muscles loose and pliable, decrease joint stiffness and ...