If you're an avid golfer, you know that maintaining a good range of motion is key to playing your best. ...

Whether you're a professional golfer or just enjoy playing the sport recreationally, it's important to keep your muscles healthy and ...

I’m sure we would all like to believe that the muscles we have worked to achieve to this point in ...

Building a stretch routine can be vital to improving the quality of our lives.  It could be the difference between ...

Fascia (pronounced fash-ah) is a thin, protective casing of connective tissue that covers almost everything inside our bodies including muscles, ...