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Posts by Teresa McFarland

Adding a Professional Stretch To Your Health Routine Can Change Your Life

By Teresa McFarland | January 3, 2022

While many New Year’s resolutions were made to get back to the gym and eat better, this year consider adding a weekly 30 to 60-minute professional stretch to your routine.  Let’s face it as we age, things get sorer and our bodies get stiffer. But that doesn’t have to happen. A deep stretch routine can…

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