Stretches Every Golfer Should Know

Whether you’re a professional golfer or just enjoy playing the sport recreationally, it’s important to keep your muscles healthy and limber. Stretching is key to preventing injuries, and can also help improve your game. Beyond that, regular stretching can help reduce stress and improve your overall sense of well-being.

At Stretchly, we offer personalized stretching routines in Savage, Minnesota, that are tailored to your specific needs. Our assisted stretching programs can help improve your flexibility, range of motion, and overall performance on the golf course. Schedule a free 15-minute personalized stretching session

Interested? Book A FREE 15-Minute Session!

clubs in a golf bag

Stretching for Golf Players

As a golfer, you use a lot of different muscles when swinging a club. So you need to have a good range of motion to be able to make those long drives down the fairway. That’s what makes stretching for golf so important! 

From your arms and shoulders to your back and legs, it’s important to keep all of these muscles loose and limber. Try to incorporate some of these stretches into your pre-golfing routine and give your body the support it needs to avoid injury.

the back of a fit man stretching arms out

Arm Circles

Arm circles help to loosen up the muscles in your arms and shoulders. When these muscles are tight, it can lead to pain in your elbow or wrist. This stretch will help to improve your range of motion so that you can make a smooth swing.
Stand with your feet shoulder-width apart and extend your arms out to the sides at shoulder height. Slowly start making small circles with your arms, gradually increasing the size of the circle. After about 30 seconds, reverse direction and go for another 30 seconds.

a man holding his shoulder and lower back

The Seated Twist

This stretch is great for warming up your back and shoulders before a round of golf. Sit on the ground with your legs extended in front of you. Place your right hand behind you and put your left hand on your right knee. twist your torso to the right, then to the left. Repeat this stretch several times on each side.

a woman in a cobra pose

The Cobra

If you have back pain or a tight back, this stretch is great for loosening up your back muscles! Start by lying on your stomach on the ground with your feet hip-width apart. Place your hands palm-down next to your shoulders. Slowly lift your head, chest, and stomach off the ground, keeping your hips firmly planted on the ground. Hold this position for 15–30 seconds before lowering back down.

a man stretching his hamstring

The Hamstring Stretch

Hamstring stretches are important for golfers because it helps loosen up the muscles in your legs and hips, which are key for a good swing. Start by lying on your back on the ground with your legs extended straight in front of you. Place a towel around your right foot and hold on to the ends with both hands. Gently pull your right leg up towards your chest, keeping your left leg flat on the ground. Hold this stretch for 15–30 seconds before switching sides.

an athlete holding their thigh

The Standing Quad Stretch

This stretch is great for your quads, which are the large muscles in the front of your thighs. When golfing, you use your quads to generate power in your swing. This stretch can help you improve your range of motion and prevent pain when swinging. Start by standing up tall with your feet hip-width apart. Bend your right knee and grab your right ankle with your right hand. Gently pull your heel towards your butt, keeping your left leg straight. Hold this stretch for 15–30 seconds before switching sides.

Improve Your Performance With Personalized Stretching

Stretchly can help you create a routine that’s tailored to your individual needs, and our certified trainers are always available to answer any questions you may have. When you work with Stretchly, we’ll help increase your performance using HIIT (High Intensity Interval Training), powerlifting, endurance, and more! 

Ready to get started with personalized stretching in Savage, Minnesota? Book a free 15-minute session with Stretchly today!

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aerial view of a golfer