If you’re an avid golfer, you know that maintaining a good range of motion is key to playing your best. While practicing your skills while you’re out on the course is a great way to increase your swing and range of motion, another way to improve your game is by taking care to stretch your muscles and increase your flexibility.
But how can flexibility improve athletic performance? When muscles are able to move through their full range of motion, they’re able to work more efficiently. This increased efficiency can lead to better performance in golf and other sports. Furthermore, stretching can help to prevent injuries by keeping muscles and joints healthy.
While you can certainly stretch on your own, working with a trained professional who can tailor a stretching routine to your specific needs can be even more beneficial. At Stretchly, our professional staff can work with you one-on-one to create a personalized stretching routine that’s tailored to your individual needs. We can also provide guidance on how often you should be stretching and how to stretch properly to get the most benefit.
If you’re looking to improve your golf game, assisted stretching is a great way to do it. Contact the team at Stretchly in Savage, Minnesota, to learn more and schedule a 15-minute personalized stretching session!
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What Is Assisted Stretching?
Assisted stretching is a type of stretching that is performed with the help of another person. This can be done with the use of props, such as straps or blocks, or simply by the use of the person’s hands. Assisted stretching is an incredibly effective way to improve flexibility, as it allows you to stretch further and for longer periods of time than you would be able to on your own.
If you’re not incorporating assisted stretching into your routine, you’re missing out on a key component of improving your golf game! That’s because there are many benefits that come with developing a personalized stretching plan.
Mobility
One of the main benefits of assisted stretching is that it can help to improve your mobility. When you have a greater range of motion in your joints, you’re able to move more freely and with less pain. This can lead to better performance in golf and other sports, as well as improve your overall quality of life.
Recovery
In addition to helping improve your mobility, assisted stretching can also aid in your recovery from sport’s injuries — or even recover from a tough game or workout. That’s because when muscles are stretched, they’re able to lengthen and relax. This can help to reduce pain and improve joint function.
Assisted stretching routines can also help with recovery by increasing blood flow and flushing out lactic acid and other metabolites that build up in muscles after exercise. As those areas are stretched, new blood is able to flow in and help to speed up the recovery process, reducing pain and improving joint function.
Strengthened Joints
Assisted stretching can also help to strengthen your joints. When joints are moved through their full range of motion, the tissues surrounding them are also stretched, working to strengthen them. Over time, this can help to increase joint stability and reduce the risk of injury. Furthermore, increased blood flow and improved range of motion can help to protect joints from injury in the first place.
Increased Power
One of the most underrated benefits of assisted stretching is that it can help to increase your power. When muscles are able to move through their full range of motion, they’re able to generate more force. This can lead to improved performance in golf — and even in other sports or aspects of your life!
Improved Mood
In addition to all of the physical benefits, assisted stretching can also lead to an improved mood. When muscles are stretched, they release endorphins — the body’s natural feel-good chemicals. This can help to improve your mood and reduce stress levels, making it easier to focus on your game.
Better Performance
Because assisted stretching can help to improve your range of motion, mobility, power, and so much more, it’s no surprise that it can also lead to better performance in golf and beyond! When you’re able to move more freely and with less pain, you’re able to swing your clubs more effectively and with more power.
Improved Range of Motion
When it comes to golf, your range of motion affects a large number of factors, like your ability to generate power and the accuracy of your shots. Assisted stretching can help to improve your range of motion, making it easier to swing the club and hit the ball with precision.
When you have a greater range of motion in your joints, you’re able to move more freely and with less pain and really focus on fine-tuning your swings and stance.
Support Your Game With Personalized Stretching in Savage, Minnesota
As you can see, there are many benefits that come with incorporating assisted stretching into your routine. If you’re looking to improve your golf game, it’s an essential part of the puzzle.
Still wondering how can flexibility improve athletic performance? Experience it for yourself! If you’re looking to improve your golf game, we encourage you to try personalized stretching in Savage, Minnesota, with the team at Stretchly. Contact us today to schedule a free session, and we’ll work with you to develop a personalized stretching routine that will help you take your game to the next level! Interested in learning more about how assisted stretching can benefit your golf game? Make sure you follow our blog for more information about the benefits of personalized stretching and how Stretchly can help!
